I have worked for over 20 years now in health and fitness because I’m passionate about helping people live their healthiest lives. At RevoPT we help clients achieve their fitness goals, but I understand that not everyone can afford one on one personal training.
This post offers a curated collection of free resources to kickstart your health and fitness journey. While not exhaustive, it’s an excellent starting point. Don’t hesitate to reach out if you have questions or need personalised guidance.
**Important Note**
While these resources are valuable, working with a qualified coach can provide safer, faster results and increase your potential for success.
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Free Resources
Books
Body Composition (Muscle Building/Fat Loss)
– “German Body Comp Program” by Charles Poliquin
General Fitness
– “Modern Trends in Strength Training” by Charles Poliquin
– “Poliquin Principles” by Charles Poliquin
Advanced Training
– “Winning the Arms Race” by Charles Poliquin
– “Bigger, Stronger Arms the Poliquin Way” by Charles Poliquin
Other Recommendations
– “66 Strategies to Program Design” by Greg Nuckols
– “Rebuilding Milo” by Brett Stewart
– “Outlive” by Peter Attia (Insights from a longevity expert)
– “Antifragile” by Nassim Nicholas Taleb (Explore how strength training can be a form of beneficial stress)
Articles
– Charles Poliquin Archives: Use archive.org to access articles no longer available online.
– T-Nation: [6 Poliquin Principles Revisited](https://t-nation.com/t/6-poliquin-principles-revisited/285041)
– Kim Goss Archive: [Link to Kim Goss Archive] (Collaborator of Charles Poliquin)
YouTube Channels
These channels offer valuable insights, but remember to think critically and find what resonates with you:
1. Kneesovertoes Guy: Minimalist programs with clear standards
2. Wenning Strength: Expert in tactical training, injury prevention, and longevity
3. StrongFirst: Gold standard for kettlebell training, with bodyweight and barbell tips
4. Stefi Cohen: World record powerlifter with a Ph.D. in physiotherapy
5. Squat University: Ph.D. in physical therapy, works with athletes
6. Mindful Mover: Great for minimalist training and injury prevention
Podcasts
1. Huberman Lab: Stanford professor on health and performance optimization
2. Leaders in Sport: Featuring influential figures like Preston Greene and David Lawrence
3. The Peter Attia Drive: Health optimisation focus
4. Radiolab: Science journalism with engaging storytelling
5. The Stronger by Science Podcast: Exploring the science behind fitness
6. Tim Ferriss Show: Regular interviews with health and fitness experts
7. More or Less (BBC): Learn to analyse research studies critically
8. Move Your DNA by Katy Bowman: Exploring the connection between movement and human health
9. KILO Strength Society Interviews: Team member insights
Bonus Resource
– MASS Research Review: A subscription service summarising the latest health and fitness research.
This curated list provides a solid foundation for your fitness journey. Remember, consistency is key to achieving your goals. If you need help navigating these resources or have any questions, don’t hesitate to reach out.
Pro Tip: Start with one or two resources that align with your current goals and gradually explore others as your knowledge and needs evolve.
Need personalised guidance? Contact Us here or call us on 1300 362 311 to discuss how we can help you achieve your health and fitness objectives.