Elevate Your Game with Our Youth Athlete Program
Youth Athlete Performance ProgramRevoPT’s Youth Athlete Performance Program is tailored for athletes aged 13–18 who want to excel in their chosen sport. Whether you're a soccer star, basketball enthusiast, track and field competitor, rugby player, or footy fanatic, our structured program is designed to enhance your speed, strength, agility, and resilience. Through expert-led sessions, young athletes gain valuable physical and mental skills to build a foundation for lifelong athletic success.
Youth Athlete Performance Program
Who is This For?
Our Youth Athlete Program is perfect for young athletes who are:
Passionate about improving their game and reaching new performance levels
Looking to enhance strength, agility, speed, and endurance
Focused on building proper technique and reducing injury risk
Keen to train in a supportive, engaging environment with peers
What to Expect
This comprehensive, sports-inclusive program runs in term time before school and extends to both mornings and holiday periods during school breaks. Each 45-minute session is designed to improve:
Speed and Agility
Quick drills and acceleration exercises help athletes sharpen their reactions, develop sprint speed, and gain a competitive edge.
Power and Mobility
Using dynamic mobility exercises, jumps, and landings, we ensure athletes can move explosively in all directions, a skill critical for almost any sport.
Strength and Conditioning
Through fundamental movement exercises, conditioning circuits, and functional strength training, athletes build a solid base of athletic resilience, improving their performance across the board.
Session Breakdown
Duration: 45 minutes
Frequency: Before school during term time and mornings during school holidays
Class Capacity:
1:4 athlete-to-coach ratio in smaller groups
Focus Areas:
Warm-up games to improve coordination and reaction time
Speed drills and acceleration exercises
Power development through multi-planar, unilateral, and bilateral jumps and landings
Strength training focused on fundamental movements with added conditioning circuits
Benefits of Joining
Our program is led by certified strength and conditioning professionals who provide a safe, supportive, and motivating environment. With a focus on technique and injury prevention, young athletes will gain valuable skills that extend beyond the field or court, fostering a mindset for athletic growth and personal development.
Join Our Youth Athlete Performance Program
Ready to start your athletic journey? Contact us today at 1300 362 311 or book online to secure your spot in our Youth Athlete Program.
Meet our trainers
Customer reviews
Special introductory offers
We'd love to help you begin your fitness journey with us or continue to sharpen your fitness focus and help you to take things to the next level.
Intro Offer: FREE 3 Day Group Training Access Pass
$0This is the perfect way to get a taste of what it's like to train here at RevoPT.
Our Group Training classes are small in size with a maximum of only 12 people per class.
They are expertly programmed and coached by our phenomenal team of some of the very best trainers and coaches Australia wide!
We'd love for you to experience the RevoPT difference and this is the perfect place to start.
Intro Offer: Semi-Private Sampler
$149This introductory pack is the perfect place to start with our semi-private training program. It includes an initial consultation and two semi-private training sessions.
Our Semi-Private Training program is the perfect mid point between our premium one on one personal training and our group training classes.
Hone in your technique, performance, strength and conditioning under the watchful eye of our coaches within a supportive team environment.
Intro Offer: Kick Start Membership Pack
$295Three One on One Personal Training sessions
+
Two Weeks of Unlimited Access to all of our Group Training & VIRTUAL Livestream classes
Combine classes, and the expert guidance of our elite team of trainers to put you on the pathway to success.
This is our option for those who are wanting to fast track success and get the very best out of themselves over the long term.
For our full comprehensive list of ongoing membership packages shoot us a message via our contact us page here. We always happy to tailor an option to suit your needs.
Contact UsGot some questions?
Yes, our Youth Athlete Performance Program is designed to enhance general athletic performance, making it suitable for athletes across all sports. We focus on building universal skills like speed, strength, agility, and injury prevention that benefit every sport, from football and soccer to track and field.
During the school term, sessions are held before school. In school holidays, we offer morning sessions to provide more flexibility and frequency, helping athletes maintain and advance their conditioning throughout the year.
Absolutely. Our coaches tailor each session based on the athletes' age, skill level, and training goals. This ensures a safe, progressive, and effective training experience for all athletes, from beginners to more experienced competitors.
Athletes should wear comfortable athletic clothing and bring a water bottle. Above all, bring a positive attitude and readiness to learn! Our sessions are structured to be engaging, challenging, and rewarding.